‎+38923051917

Clean Water for Thirsty Muscles

Tuesday, March 29, 2016 12:00 AM

During training, water is driven from blood into muscle cells and surrounding areas. This creates the “pump” sensation, but on a more fundamental level, it’s also just what muscles do when they try to move a heavy load. However, when body water is compromised because of poor fluid consumption, often in combination with excessive sweating, water is drawn out of muscle and back into the blood. This ensures the preservation of circulation and keeps your blood pressure at safe levels.

bodybuilding.com