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3M Water Filtration

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Even “clean” drinking water that flows from the tap isn’t what most of us would think of as clean. It’s traveled through miles of pipeline, picking up contaminants, pesticides and industrial run-off along the way. It’s been disinfected with potential harmful chemicals like chlorine, ammonia and or chloramines, then “fortified” with fluoride.The best way to […]

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Clean Water for Thirsty Muscles

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During training, water is driven from blood into muscle cells and surrounding areas. This creates the “pump” sensation, but on a more fundamental level, it’s also just what muscles do when they try to move a heavy load. However, when body water is compromised because of poor fluid consumption, often in combination with excessive sweating, […]